“WALK TALL”
Osteoporosis Education and Exercise Program
Instructor: Betsey Newcomb, OT/L
Osteoporosis Education and Exercise Program
Instructor: Betsey Newcomb, OT/L
Call 603-569-7565 for information and sign up
**Prior to program - Comprehensive Osteoporosis Evaluation
Include Before and After posture photographs
Week #1: Introduction to Osteoporosis - (PP)
- Postural Alignment and Correction exercises
Week #3: Activities of Daily Living - PP)
Week #4 Balance and Fall Prevention - (PP)
Week #5: Walking
- Learn to walk with your best postural alignment and stimulate bone.
- Nutrition/Supplements for Optimal Bone Health and How Phamaceuticals work- what they do and don't do for your bones and health.
- Free Weight Exercises
- Scapula Stabilization Exercises using Resistance band on a foam roll
- Prone Exercises
- Gym Guidlines - Safe and Unsafe machines, posture and core
- Performing other activities SAFELY - Golf , Yoga, Crunches, Pilates, Tennis, Bowling, T’ai Chi, Kayaking/Canoeing, … Other?
Recent Testimonials
“This is the most beneficial and life changing program I have taken in my entire life! Everyone should learn this information sooner, not later!” N.G.
“I use this information with nearly all of my patients! The exercises are safe for everyone and are effective too!” A.H
“Betsey was a wonderful instructor, full of enthusiasm, easily understood and very motivating. The information would benefit any age level and ability. ” N.R.
Huggins Back Bay Rehabilitation, 90 Mill St. Wolfeboro, NH 03894 | 603-569-7565
